Below is the agenda for the wekend. Please note this will be very informal intimate weekend with lots of opportunity for one on one and hand-on practice.  Throughout the weekend you will have the opportinuty to receive a personal healing session with either Jonathan Adams or Mara Anthony.  Pricing info and more details will be available soon.  

We will also have a crystal healing bed for no charge and sessions can be scheduled throughout the weekend.  This is a rare oppottunity as these crystal beds are created in Brazil and there aren't many in the USA.

Snacks and drinks will be available at any time. Just head to the kitchen :)

Please note: because this weekend is about clean eating, there will be no alcohol served.

 

You will be given recipes for all the food served over the weekend. Click here for staff

 

Friday October 14

4:00-5:30 Check in

• Welcome

• Introductions

• Get settled in our rooms

6:00 Dinner

• Casual delicious buffet style dinner

• Discuss expectations and answer questions

• After dinner explore the grounds

 

Saturday October 15

7:30 Hot tea and snacks availble

8:30-9:00 sitting meditaion

9:00 breakfast

• Learn about making the best smoothies, what to add what to leave out

• Learn about juicing, the best juicer, what to include what to leave out, the benefits of juicing and when to juice and when not to juice

• Learn about making quick grab and go plant-based breakfasts

• You will have hands-on time and make your own if you want to

10:30 Break

11:00 The meaing of mindfulness

• What does "mindfulness" mean and how does it relate to everyday life and happiness?

• Basic qigong to practice mindful movement to energize

12:00 Lunch

• mindful eating demo

• realxed lunch

2:00 The benefits of plant-based eating

• Learn the difference between "vegan" and "whole food plant-based"

• Learn what plants can do for body, mind, and spirit and gut health

• Learn how a plant-based diet can remove bliss blockers 

3:00 Probiotics and gut health

• Learn how what you eat affects your mood and what you think

• Learn how the brain and digestive system is constantly communicating

• Learn how you can improve your gut health for overall mind, body, spirit health and happiness

3:45 Break

4:00 Probiotics and gut health part 2

4:45 The Psychology of the Ego

• Learn how your ego and ego driven thoughts and actions keep you from bliss.

• Learn how you can move away from ego centered actions and thoughts

5:30-6:30 Free time

6:00-7:30 Dinner

• Fun interactive meal prep with the Chef. Cooking demo and casual meal

7:30-8:30 Free time

8:30-9:15 Using teas, herbs, and essential oils to enhance bliss

9:15 Live music/Chanting/singing/dancing

• Experience what sound and rythym can do for your mind body and spirit

 

Sunday October 16

7:30-8:30 Teas and snacks available

8:30-9:30 Sunday brunch healthy style

• Learn how to make healthy breakfast comfort foods while dining on them

9:30-10:00 break

10:00 Enviornmental toxins

• Learn what you are exposed to at home and how some chemicals can alter your brain chemicals and block your bliss

• Learn how to make healthy alternatives to toxins

10:45 Putting it all together

• How to use these practices in your life

• Discussion

11:30 Closing

 

Agenda is subject to change